Utilize Your Macros with Carb Cycling
Utilize Your Macros with Carb Cycling
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Carb cycling is a dietary strategy that involves fluctuating your carbohydrate intake on separate days of the week. This approach can aid you in achieving your fitness goals by enhancing your body's adaptation to macronutrients.
On high-carb days, you consume higher amount of carbohydrates, which provide your body with power for intense workouts and muscle recovery. Alternatively, low-carb days involve decreasing your carbohydrate intake, forcing your body to tap into fat stores for power.
This process can enhance your metabolism, support weight loss, and increase muscle growth. By mastering your macros with carb cycling, you can optimize your diet for best results.
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